Pelvic pain during pregnancy is common and can range from mild discomfort to severe pain that affects daily activities.
It is often referred to as Pelvic Girdle Pain (PGP) or Symphysis Pubis Dysfunction (SPD).
This guide will help you understand the symptoms, treatments, and ways to manage pelvic pain during pregnancy.
What Are the Symptoms?
PGP can affect different areas of the pelvis, causing pain and discomfort in the following places:
- Over the pubic bone at the front of the pelvis.
- Along the groin and lower abdomen.
- Hips and lower back.
- The area between the vagina and anus (perineum).
Women experiencing PGP may also notice difficulty with movements such as walking, climbing stairs, turning in bed, and getting in and out of a car.
What Are the Treatments?
Early diagnosis and treatment can help manage pelvic pain effectively.
Some treatment options include:
- Physiotherapy – Helps strengthen the pelvic muscles and improve joint stability.
- Pelvic Support Belts – Can provide extra support to reduce pain.
- Crutches – May be recommended in severe cases to ease mobility.
- Pain Relief – Paracetamol is generally safe to use in pregnancy but consult your doctor before taking any medication.
How Can I Get Some Pelvic Pain Relief?
There are several things you can do at home to manage pelvic pain and improve comfort:
- Stay active but avoid activities that worsen the pain.
- Wear supportive shoes and avoid standing for long periods.
- Sleep with a pillow between your knees to support your hips.
- Sit down when getting dressed to avoid balancing on one leg.
- Use warm compresses or take warm baths to relax muscles.
Will The Pelvic Pain Continue After Birth?
For most women, PGP improves after childbirth as pregnancy hormones decrease and the body gradually returns to its pre-pregnancy state.
However, in some cases, the pain may persist for weeks or months.
Continuing physiotherapy and postpartum exercises can help recovery.
FAQ
Is pelvic pain normal in pregnancy?
Yes, pelvic pain is common in pregnancy due to hormonal changes and the added weight of the baby.
Can pelvic pain affect labour and delivery?
Most women with PGP can have a normal vaginal delivery. Discuss your pain management plan with your midwife.
When should I see a doctor?
If your pain is severe, affecting daily activities, or not improving with self-care, speak to your doctor or midwife.
What exercises help with pelvic pain?
Gentle stretching, yoga, and physiotherapy-recommended exercises can help strengthen the pelvic muscles and reduce pain.
